Natural Ways to Increase Breast Milk - Increase Breast Milk Naturally

After delivery, the infant is advised to breastfeed for at least 6 months. But many times it has been seen that after delivery, there is not enough milk in the breast of women, due to which the baby does not get proper nutrition. Women suffering from this problem should always work according to the advice of experts along with taking the right diet. Unani expert Dr.Hashmi has given natural ways to increase breast milk, about which we are telling you in detail here.

Fenugreek seeds

According to Dr Hashmi, fenugreek seeds can help in increasing the breast milk of women, soak fenugreek seeds in water overnight and drink its water in the morning. Apart from this, cook soaked fenugreek seeds with rice and milk and consume them.

Garlic-onion

Doctor Hashmi says that women who are making less milk in their breasts, they should include more and more ginger or small sized onions during cooking in their diet.

Drumstick leaves

Roast drumstick leaves with small onions in ghee and add salt to it and consume it as an additional dish with rice. This will help in increasing breast milk.

Other measures

Breastfeed your baby even if the production of milk is decreasing, because when the baby pulls the breasts towards you, you get a boost in milk production, so breastfeed your baby more often.

In case you have a concern or query you can always consult an expert & get answers to your questions!