Omega 3 For Eyes: Omega 3, a polyunsaturated fatty acid that is found in various foods, has been reported to have many benefits for the eyes.

Benefits of Omega-3 for the Eyes: According to Harvard Health, omega-3 fatty acids have many benefits. They protect the eyesight from weakening. Omega 3 helps to overcome many types of eye diseases. These help reduce the risk of dry eye syndrome, macular degeneration and glaucoma. If you want to get rid of these eye diseases, then you need to include foods rich in omega 3 fatty acids in your diet. Here we are telling you about 5 vegetarian and non-vegetarian omega 3 fatty acid foods.

Sources of Omega-3 Fatty Acids - (Omega 3 Food Source In Hindi)

There are many foods that contain omega 3 fatty acids. Omega-3 is found in abundance in certain types of fish, seeds and nuts, which is very beneficial for the eyes.

1. Salmon

Salmon fish can be an excellent source of omega 3 fatty acids for non-vegetarians, it is also found in large amounts of vitamin D, selenium and B vitamins.

2. Soybeans

Soybean is an excellent source of fiber and protein. In addition to B vitamins, vitamin K, magnesium and potassium are also found in it. Along with this, omega 6 fatty acids are also found in high amounts in soybeans.

3. Walnuts

Walnuts are rich in nutrients, they contain high amounts of copper, manganese and vitamin E. Omega-3 is also found in high amounts in walnuts.

4. Chia Seeds

Chia seeds are also an excellent source of omega 3, in which manganese, selenium, magnesium and other nutrients are also found. All eight essential amino acids are found in the protein found in chia seeds.

5. Flax Seed

Flax seed is one of the richest vegetarian foods in omega-3s, which is why flaxseed oil is often used as an omega-3 supplement. Along with fiber, many other nutrients are found in it.

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