A simple recipe to boost your immunity and keeping your extra calories away. Low in calorie high in iron, magnesium, potassium and antioxidants and also an immune booster. This smoothie is simple and delicious and is healthy too.

Banana Smoothie

Total Cooking Time: - 05 minutes

Ingredients: -

·       1/4cup Dates

·       1medium Banana

·       3/4cup almond milk

Recipe of Banana Smoothie

Step 1: -

Chop banana and dates into small pieces and add to a blender with almond milk

Step 2: -

Blend all the ingredients until a thick liquid consistency is reached.

Essential Green

To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber filled carbs. There’s a reason this is always trending.

Ingredients: -

·       1 cup spinach

·       1 banana frozen

·       ½ cup unsweetened vanilla milk

·       1 tbsp peanut butter

·       ½ cup yogurt

Recipe for Essential Green

         Blend all the ingredients in a blender until a thick evenly mixed consistency is reached.

Tropical Smoothie

Want to feel like a vacation? Just blend up a bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie since it’s a natural source of electrolyte.

Ingredients for Tropical Smoothie

·       1/2cup pineapple chopped

·       1/2 cup mango chopped

·       1/2banana

·       1cup coconut water + 1/2cup water

·       1 tbsp flax seed

Recipe for Tropical Smoothie

          Blend in with extra ice and then you enjoy your smoothie