Foods that cause bloating: Not just snacks but many foods cause bloating. Know that some such foods can cause the problem of flatulence.

Foods that cause bloating: It happens very often when you start feeling bloating and gas after eating food or after eating snacks like samosa, and chickpea bhatura during the day. During this, you also start having frequent belching and gas in the stomach. This problem is nothing but a sign of flatulence which is directly related to our digestive system. Not just snacks, many foods cause bloating. Although not everyone has this problem with these common foods, many people have this problem a lot. Let us know about some such foods that can cause the problem of flatulence.

1-Lentils cause bloating

Yes, lentils can also cause flatulence because they contain a lot of other minerals along with protein and fiber. Due to the high amount of fiber, our body faces difficulty in digesting them, due to which there are problems like flatulence.

2-Wheat (Wheat causes bloating)

The amount of gluten present in wheat can also cause flatulence. Due to this element, most people feel flatulence, gas, and other stomach-related problems after eating food at night. People who are sensitive to gluten or have celiac disease are bound to suffer from flatulence.

3-Beans cause bloating

Like lentils, beans are also a rich source of protein and fiber and have many such properties, which are not easy for everyone to digest. Such elements present in beans cause the problem of flatulence. Therefore, it is beneficial to consume beans in limited quantities.

4-Cruciferous vegetables cause bloating

Vegetables like cabbage, cabbage, and broccoli are a good source of many vitamins, but they also have the same properties, which can cause flatulence in some people. Therefore, consuming too much of these vegetables can cause problems for you.

5-Dairy products cause bloating

We all know that all dairy products including milk are considered to be rich sources of calcium and protein but many people are lactose intolerant i.e. allergic to dairy products including milk. Due to lactose intolerance, many people experience flatulence and diarrhea. Therefore, it is important to be careful while consuming them.

In case you have a concern or query you can always consult an expert & get answers to your questions!