If you have a lot of skin-related problems, then it can be due to dirt in the blood. In such a situation, to clean the blood, take the help of these measures.

Our body needs blood purification from time to time. This is because due to a lack of cleaning of blood, there are pimples, boils, and many other skin-related problems. But most people take the help of some medicine or blood purifier syrup to clean the blood, which can also cause some damage to the body. But wellness coach Luke Coutinho has shared some natural tips that, if followed regularly, can clean your blood on its own. The special thing is that these tips mostly include those things which are easily available in our homes and by using them, you get many benefits at once. So, let's know how to purify your blood by Luke Coutinho.

Tips to purify blood naturally

1. Drink water

Drinking water is very important to purify the blood. This is because your blood is made up of fluids and it needs a lot of water for its detoxification. If there is a lack of water in your body, then it will create a hindrance in the purification of blood. Also, dehydration spoils and contaminates the quality of your blood. So if you want to keep your blood clean, then keep drinking more and more water throughout the day. Along with water, you should also consume some other fluids so that your blood circulation is better and your skin remains glowing.

2. Turmeric

A compound called curcumin found in turmeric can fight inflammation and most other body problems. Turmeric also helps generate red blood cells and detoxifies them from time to time. Turmeric is a great blood purifier that detoxifies the blood. It also has antioxidant properties that boost your immunity. For this, drink turmeric tea once daily.

3. Beet Root

Beetroot means that the nitrates present in beetroot are very beneficial for blood vessels. It dilates the blood vessels and helps in purifying the blood. The special thing about beetroot is that apart from purifying the blood, it also helps in increasing its level in the body. Beetroot contains betalin pigments that aid in the process of detoxification. In addition, it binds the broken down toxins to other molecules so that they can be flushed out of your body. It helps to purify your blood and your liver. Beetroot also contains phytonutrients that help protect you from many diseases.

4. Mulberry and Amla

Raspberries, mulberries, and amla are the things that help in cleaning the blood. They can clean the blood vessels. Along with this, the amount of antioxidants in them is also very high, which increases the ability of the liver to work. Apart from this, if we talk about the benefits of drinking mulberry and amla juice, they improve the functioning of the kidneys, which cleans the toxins from the body faster.

5. Broccoli and Leafy Vegetables

Vegetables like broccoli, cabbage, kale, and radish are very beneficial for health. They contain vitamin C, omega-3 fatty acids, calcium, potassium, phosphorus, and manganese which help in flushing out toxins from the blood. By eating it by making salad and soup, the body gets plenty of fiber, due to which the metabolism is correct and the blood purifies. So try to eat vegetables twice a day. They contain enzymes and minerals that purify the blood.

6. Foods Rich in Omega-3

Fish rich in omega-3 fatty acids also work to detox the body. Omega-3 fatty acids are also found in flaxseeds and walnuts. Apart from blood purification, they also help in keeping the heart and brain healthy.

7. Good

Good can help control your cravings. Eating pure jaggery detoxifies blood and purifies the blood. Jaggery is a rich source of iron, which helps keep people suffering from anemia healthy. In addition, it is also very beneficial for the health of women. 

8. Black Coffee and Lemonade

Talking about the benefits of drinking black coffee and lemonade, they help in detoxifying the liver. They flush out toxins and filter liver and kidney waste. Lemon juice can help cleanse your blood and digestive system which keeps you healthy. Lemon juice is acidic and can alter your pH level and is useful in removing toxins from the blood. Apart from this, black coffee is antibacterial and also contains liver detoxifying enzymes.

9. Apple Cycle Vinegar

It helps in balancing the pH level of the body. It helps to cleanse the blood and body tissues. It removes uric acid and purifies it. For this, put 2 tablespoons apple cider vinegar and 1/2 tablespoon baking soda in an empty glass. Let the mixture remain like this for a while. Then add water to it and drink it immediately. However, if you have high blood pressure, consult your doctor before trying it.

10. Boil basil leaves and drink

Tulsi has anti-bacterial and anti-inflammatory properties. Tulsi helps purify the blood and remove the impurities of the liver and kidneys. For this, make a drink by boiling basil in water, get it daily.

Apart from this, you should exercise daily to purify the blood. Exercise promotes breathing and sweating, which removes all the toxins from the body through sweat. In this way, you can purify your blood healthily and easily.

In case you have a concern or query you can always consult an expert & get answers to your questions!