While workouts and mindfulness can mitigate hypertension, there is one food that particularly proves beneficial for patients when consumed for breakfast.

Key Highlights

  • When it comes to heart health, blood pressure is an essential parameter
  • Stiff vessels force the heart muscles to work harder than normal which can increase risk of plaque build-up
  • One cup of cooked amaranth offers 38% of the daily requirement of magnesium

Breakfast is the most important meal of the day, and be it weight loss or long-term wellbeing, what we bring on the plate first thing in the morning makes a great deal of difference. And for hypertension patients, foods chosen for breakfast can prove helpful for blood pressure management. While workouts and mindfulness can mitigate blood pressure woes, there is one food that particularly proves beneficial for patients when consumed for breakfast. 

The wonder food for hypertension management

When it comes to heart health, blood pressure is an essential parameter. It could either lay the foundation of a life free from risk of arrhythmia, palpitations and other cardiac conditions, or could expose one to a plethora of diseases and early mortality risk. High blood pressure is significant of excess pressure on heart muscles and hints at stiff blood vessels. Stiff vessels force the heart muscles to work harder than normal which can increase risk of plaque build-up, stroke or even a heart attack in the long run. 

If you are looking for a breakfast food that could help with blood pressure management, experts recommend amaranth – an ancient grain rich in fibre and magnesium. One cup of cooked amaranth offers 38% of the daily requirement of magnesium – a nutrient that relaxes blood vessels, thereby offering relief for hypertension. The fibre content of it helps regulate bowel movements and offers relief from inflammation. 

How to make amaranth for breakfast?

An amaranth porridge accompanied with berries and pumpkin seeds or flaxseeds can make for a complete breakfast meal. The protein and antioxidant content of these ingredients take your meal higher on the nutrition chart and make it beneficial not just for the heart but for overall wellbeing. And if you wish to add a touch of potassium – known for relaxing blood vessels – chop up a banana over your porridge and you are done. 

Conclusively, it can be said that amaranth makes for a healthy breakfast that not just helps with digestive wellbeing, but also regulates hypertension which in the long run prevents risk of chronic heart conditions.